Meat contains high fat (bad fat) and also high cholesterol. So if we eat a meat (from animal) and do not watch our healthy, we have high percentage to get illness. Try to combine our meat food with fish. Because, fish contains omega-3 oil that good for our body and our body more strong against the thing that causing disease.

Inside omega-3 oil, there are EPA (eicosapentaenoic acid) and DHA (docosa hexaenoic acid). Those two essence have healthy characteristic, because beside blocked the process of fat carat (aterasclerosis), those essence can also reduce cholesterol and triglycerides degree in bold.

Consume 2 piece of fish in a day is enough to keep our body healthier. Or we can buy omega-3 oil capsule which complementally with omega-6 and omega-9. All of that keep the body healthier.
For people who have potentiality to get coroner heart, and stroke, fish oil clearly help against those diseases that decrease our quality of live. Consume sea fish oil or omega-3 prepared is the easy and cheap way to keep away diseases from us. Japanese people consume about 1 ons of fish in a day, and they free from diseases threat, same as Eskimo who have small percentage to get coroner heart and stroke diseases.

Source: Kompas, written by Dr. Handrawan Nadesul, edited and translated by reog.